Daniele Dell'Orto 5x250m/0:40r row
1,250m
Meters
4:34.4
Time
1:49.7
Pace
90
Calories
168
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,406m |
| Overall Time | 7:54.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 116 |
November 24, 2017 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,250m | 1:49.7 | 265 | 1210 | 32 | 168 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | 160 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | 169 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 170 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 170 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | 175 |
| r156m |
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Workout Graph
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