Daniele Dell'Orto 5x250m/0:40r row
1,250m
Meters
4:28.0
Time
1:47.2
Pace
94
Calories
171
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,385m |
| Overall Time | 7:48.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 110 |
November 24, 2017 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,250m | 1:47.2 | 284 | 1277 | 34 | 171 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 36 | 165 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | 173 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | 174 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 172 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 33 | 172 |
| r135m |
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Workout Graph
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