Daniele Dell'Orto 20:00 row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
222
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 117 |
November 24, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 19 | 131 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 19 | 110 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 19 | 124 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 19 | 126 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 19 | 135 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 162 |
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Workout Graph
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