Daniele Dell'Orto 6x500m/2:00r row
3,000m
Meters
11:14.5
Time
1:52.4
Pace
212
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 23:14.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 101 |
November 30, 2017 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,000m | 1:52.4 | 246 | 1147 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| r141m |
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Workout Graph
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