Daniele Dell'Orto 20:09 row
3,544m
Meters
20:09.6
Time
2:50.6
Pace
181
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 118 |
December 03, 2017 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 3,544m | 2:50.6 | 70 | 542 | 17 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 17 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 18 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 19 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 20:09.6 | 25m | 3:12.0 | 49 | 470 | 13 |
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Workout Graph
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