Daniele Dell'Orto 40:00 row
9,054m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 107 |
December 10, 2017 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,054m | 2:12.5 | 150 | 817 | 22 | 170 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 22 | 165 |
| 16:00.0 | 1,848m | 2:09.8 | 160 | 849 | 23 | 167 |
| 24:00.0 | 1,842m | 2:10.2 | 158 | 844 | 23 | 171 |
| 32:00.0 | 1,676m | 2:23.1 | 119 | 710 | 21 | 172 |
| 40:00.0 | 1,864m | 2:08.7 | 164 | 864 | 24 | 176 |
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Workout Graph
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