Daniele Dell'Orto 10:00 row
2,234m
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 130 |
December 27, 2017 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 23 | 162 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 151 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 156 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 171 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 164 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.