Daniele Dell'Orto 3x12:00/3:00r row
8,423m
Meters
36:00.0
Time
2:08.2
Pace
522
Calories
172
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 118 |
December 29, 2017 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,423m | 2:08.2 | 166 | 871 | 22 | 172 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 22 | 168 |
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 22 | 176 |
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 22 | 174 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.