Daniele Dell'Orto 10x5:30/2:00r row
13,167m
Meters
55:00.0
Time
2:05.3
Pace
832
Calories
172
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,834m |
| Overall Time | 1:15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1352 |
| Drag Factor | 114 |
January 02, 2018 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,167m | 2:05.3 | 178 | 912 | 23 | 172 |
| 5:30.0 | 1,373m | 2:00.1 | 202 | 994 | 23 | 170 |
| 5:30.0 | 1,349m | 2:02.3 | 191 | 958 | 23 | 174 |
| 5:30.0 | 1,329m | 2:04.1 | 183 | 929 | 23 | 173 |
| 5:30.0 | 1,319m | 2:05.0 | 179 | 915 | 23 | 174 |
| 5:30.0 | 1,311m | 2:05.8 | 176 | 904 | 23 | 172 |
| 5:30.0 | 1,313m | 2:05.6 | 176 | 906 | 23 | 174 |
| 5:30.0 | 1,297m | 2:07.2 | 170 | 885 | 24 | 173 |
| 5:30.0 | 1,291m | 2:07.8 | 168 | 876 | 23 | 171 |
| 5:30.0 | 1,290m | 2:07.9 | 167 | 875 | 23 | 173 |
| 5:30.0 | 1,294m | 2:07.5 | 169 | 881 | 24 | 173 |
| r667m |
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Workout Graph
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