Daniele Dell'Orto 12:00 row
2,395m
Meters
12:00.0
Time
2:30.3
Pace
129
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 113 |
January 02, 2018 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,395m | 2:30.3 | 103 | 654 | 19 | 120 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 18 | 109 |
| 6:00.0 | 594m | 2:31.5 | 101 | 646 | 19 | 115 |
| 9:00.0 | 597m | 2:30.7 | 102 | 651 | 19 | 117 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 140 |
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Workout Graph
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