Daniele Dell'Orto 10x1000m/2:00r row
10,000m
Meters
42:56.9
Time
2:08.8
Pace
617
Calories
167
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,320m |
| Overall Time | 1:02:56.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 109 |
January 09, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.9 | 10,000m | 2:08.8 | 164 | 863 | 23 | 167 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | 162 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 171 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 164 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | 172 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 21 | 165 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | 172 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | 163 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | 171 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 161 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | 170 |
| r320m |
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Workout Graph
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