Daniele Dell'Orto 4x12:00/3:00r row
10,978m
Meters
48:00.0
Time
2:11.1
Pace
666
Calories
173
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,159m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 120 |
January 18, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,978m | 2:11.1 | 155 | 833 | 21 | 173 |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 22 | 172 |
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 22 | 174 |
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 22 | 174 |
| 12:00.0 | 2,618m | 2:17.5 | 135 | 763 | 21 | 172 |
| r181m |
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Workout Graph
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