Daniele Dell'Orto 11x5:00/2:00r row
12,936
Meters
55:00.0
Time
2:07.5
Pace
804
Calories
171
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,412 |
| Overall Time | 1:17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1304 |
| Drag Factor | 124 |
January 23, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,936 | 2:07.5 | 169 | 880 | 23 | 171 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 | 171 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 174 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 174 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 174 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 174 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 171 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 172 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 167 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 169 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 166 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 173 |
| r476 |
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Workout Graph
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