Daniele Dell'Orto 11x5:00/2:00r row
12,936m
Meters
55:00.0
Time
2:07.5
Pace
804
Calories
171
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,412m |
| Overall Time | 1:17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1304 |
| Drag Factor | 124 |
January 23, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,936m | 2:07.5 | 169 | 880 | 23 | 171 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 171 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 174 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 174 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 174 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 174 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 171 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 172 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 167 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 169 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 166 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 173 |
| r476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.