Daniele Dell'Orto 1x20:00/5:00r row
4,137m
Meters
20:00.0
Time
2:25.0
Pace
231
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 86 |
January 31, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 23 | |
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 23 | |
| r21m |
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Workout Graph
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