Daniele Dell'Orto 4x10:00/5:00r row
9,545m
Meters
40:00.0
Time
2:05.7
Pace
604
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,675m |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 84 |
February 06, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,545m | 2:05.7 | 176 | 906 | 27 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 28 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 27 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 28 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 28 | |
| r130m |
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Workout Graph
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