Daniele Dell'Orto 40:18 row
9,021m
Meters
40:18.7
Time
2:14.0
Pace
533
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 110 |
February 08, 2018 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.7 | 9,021m | 2:14.0 | 145 | 799 | 22 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 40:18.7 | 77m | 2:01.4 | 195 | 972 | 22 |
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Workout Graph
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