Daniele Dell'Orto 3000m row
3,000m
Meters
12:43.6
Time
2:07.2
Pace
184
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 113 |
February 13, 2018 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 25 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 24 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 25 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 25 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 27 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 27 |
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Workout Graph
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