Daniele Dell'Orto 8x5:00/3:00r row
9,855m
Meters
40:00.0
Time
2:01.7
Pace
642
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,155m |
| Overall Time | 1:04:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 113 |
February 20, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,855m | 2:01.7 | 194 | 967 | 26 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 29 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 | |
| r300m |
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Workout Graph
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