Daniele Dell'Orto 8x750m/2:00r row
6,000m
Meters
23:48.7
Time
1:59.0
Pace
399
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 39:48.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 89 |
February 22, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 6,000m | 1:59.0 | 207 | 1013 | 29 | |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 32 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 31 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 30 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 29 | |
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 28 | |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 28 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 28 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 29 | |
| r157m |
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Workout Graph
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