Daniele Dell'Orto 4x10:00/5:00r row
9,472m
Meters
40:00.0
Time
2:06.6
Pace
596
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,708m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 109 |
March 08, 2018 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,472m | 2:06.6 | 172 | 892 | 24 | |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 28 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 27 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 22 | |
| r236m |
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Workout Graph
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