Daniele Dell'Orto 5:00 row
1,010m
Meters
5:00.0
Time
2:28.5
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 108 |
March 11, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 21 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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