Daniele Dell'Orto 10x250m/1:00r row
2,500m
Meters
8:55.6
Time
1:47.1
Pace
186
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 18:55.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 109 |
March 11, 2018 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,500m | 1:47.1 | 285 | 1279 | 31 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 34 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | |
| r978m |
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