Daniele Dell'Orto 8x5:00/3:00r row
9,771m
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,931m |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 109 |
March 18, 2018 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,771m | 2:02.8 | 189 | 950 | 26 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 | |
| r160m |
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Workout Graph
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