Daniele Dell'Orto v4000m/5:00r...1 row
4,000m
Meters
16:09.1
Time
2:01.1
Pace
263
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 21:09.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 107 |
March 20, 2018 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 4,000m | 2:01.1 | 197 | 977 | 26 | |
| 16:09.1 | 4,000m | 2:01.1 | 197 | 977 | 26 | |
| r: 5:00 | 18m | |||||
| r18m |
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Workout Graph
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