Daniele Dell'Orto v100m/0:30r...8 row
3,700m
Meters
14:02.9
Time
1:53.9
Pace
258
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 29:02.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 111 |
March 22, 2018 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 3,700m | 1:53.9 | 237 | 1115 | 32 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:30 | 80m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:00 | 108m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| r: 2:00 | 44m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 31 | |
| r: 3:00 | 25m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | |
| r: 2:00 | 12m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 16m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | |
| r: 0:30 | 13m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 37 | |
| r: 5:00 | 18m | |||||
| r316m |
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Workout Graph
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