Daniele Dell'Orto v250m/1:00r...12 row
3,000m
Meters
10:44.4
Time
1:47.4
Pace
221
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 27:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 100 |
March 27, 2018 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 34 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | |
| r: 1:00 | 165m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | |
| r: 1:00 | 166m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 173m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 35 | |
| r: 1:00 | 165m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | |
| r: 1:00 | 115m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| r: 6:00 | 79m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | |
| r: 1:00 | 149m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 35 | |
| r: 1:00 | 148m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 35 | |
| r: 1:00 | 62m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 35 | |
| r: 1:00 | 98m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | |
| r: 1:00 | 77m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 36 | |
| r: 1:00 | 52m | |||||
| r1,449m |
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Workout Graph
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