Daniele Dell'Orto 20:00 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 111 |
April 10, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 22 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 21 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 23 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 22 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 26 |
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Workout Graph
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