Daniele Dell'Orto 3x15:00/4:00r row
9,584
Meters
45:00.0
Time
2:20.8
Pace
547
Calories
161
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,700 |
| Overall Time | 57:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 104 |
September 20, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,584 | 2:20.8 | 125 | 730 | 20 | 161 |
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 20 | 0 |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 22 | 162 |
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 20 | 160 |
| r116 |
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Workout Graph
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