Daniele Dell'Orto 3x15:00/5:00r row
10,402m
Meters
45:00.0
Time
2:09.7
Pace
637
Calories
170
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,457m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 106 |
October 04, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,402m | 2:09.7 | 160 | 851 | 23 | 170 |
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 22 | 171 |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 24 | 172 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 23 | 168 |
| r55m |
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Workout Graph
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