Daniele Dell'Orto 12000m row
12,000m
Meters
54:00.2
Time
2:15.0
Pace
711
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 108 |
October 11, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.2 | 12,000m | 2:15.0 | 142 | 789 | 22 | 161 |
| 10:16.0 | 2,400m | 2:08.3 | 166 | 869 | 23 | 162 |
| 10:13.6 | 4,800m | 2:07.8 | 168 | 876 | 24 | 164 |
| 10:47.2 | 7,200m | 2:14.8 | 143 | 791 | 23 | 164 |
| 11:13.3 | 9,600m | 2:20.2 | 127 | 736 | 22 | 154 |
| 11:30.2 | 12,000m | 2:23.7 | 118 | 705 | 22 | 163 |
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Workout Graph
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