Daniele Dell'Orto 15:00 row
2,755
Meters
15:00.0
Time
2:43.3
Pace
141
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 107 |
October 11, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,755 | 2:43.3 | 80 | 576 | 141 | 18 | 116 |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 17 | 106 |
| 6:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | 18 | 111 |
| 9:00.0 | 553 | 2:42.7 | 81 | 579 | 28 | 19 | 117 |
| 12:00.0 | 571 | 2:37.6 | 89 | 607 | 30 | 19 | 123 |
| 15:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 20 | 126 |
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Workout Graph
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