Daniele Dell'Orto 3x15:00/5:00r row
10,495m
Meters
45:00.0
Time
2:08.6
Pace
648
Calories
168
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,554m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 108 |
October 16, 2018 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,495m | 2:08.6 | 164 | 865 | 23 | 168 |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 22 | 166 |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 24 | 169 |
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 24 | 169 |
| r59m |
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Workout Graph
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