Daniele Dell'Orto 12000m row
12,000m
Meters
52:23.4
Time
2:10.9
Pace
729
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 117 |
October 18, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.4 | 12,000m | 2:10.9 | 156 | 836 | 23 | 164 |
| 9:59.4 | 2,400m | 2:04.8 | 180 | 918 | 24 | 161 |
| 10:18.4 | 4,800m | 2:08.8 | 164 | 863 | 24 | 164 |
| 10:32.2 | 7,200m | 2:11.7 | 153 | 827 | 24 | 164 |
| 10:53.4 | 9,600m | 2:16.1 | 139 | 777 | 23 | 162 |
| 10:40.0 | 12,000m | 2:13.3 | 148 | 808 | 23 | 169 |
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Workout Graph
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