Daniele Dell'Orto 10x1:00/0:30r row
2,566m
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
157
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 115 |
October 23, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 26 | 157 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 135 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 144 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 145 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 163 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 168 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 171 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 173 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 171 |
| r194m |
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Workout Graph
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