Daniele Dell'Orto 10:00 row
2,048m
Meters
10:00.0
Time
2:26.4
Pace
113
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 107 |
November 06, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 20 | 156 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 19 | 149 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 157 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 158 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 159 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 161 |
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Workout Graph
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