Daniele Dell'Orto 6x500m/3:00r row
3,000m
Meters
11:18.0
Time
1:53.0
Pace
210
Calories
172
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 29:18.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 125 |
November 15, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.0 | 3,000m | 1:53.0 | 243 | 1134 | 30 | 172 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 173 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 175 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 170 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 171 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | 176 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 168 |
| r239m |
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Workout Graph
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