Daniele Dell'Orto 15:00 row
3,089m
Meters
15:00.0
Time
2:25.6
Pace
172
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 124 |
November 15, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 20 | 132 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 19 | 118 |
| 6:00.0 | 587m | 2:33.3 | 97 | 634 | 19 | 119 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 129 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 144 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 150 |
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Workout Graph
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