Daniele Dell'Orto 4x10:00/3:00r row
9,369m
Meters
40:00.0
Time
2:08.0
Pace
581
Calories
169
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,447m |
| Overall Time | 52:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 114 |
November 20, 2018 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,369m | 2:08.0 | 167 | 873 | 22 | 169 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | 166 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 22 | 170 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 | 171 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | 172 |
| r78m |
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Workout Graph
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