Daniele Dell'Orto 6x5:30/2:00r row
8,040m
Meters
33:00.0
Time
2:03.1
Pace
516
Calories
165
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 124 |
November 22, 2018 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,040m | 2:03.1 | 187 | 945 | 25 | 165 |
| 5:30.0 | 1,325m | 2:04.5 | 181 | 923 | 23 | 152 |
| 5:30.0 | 1,377m | 1:59.8 | 203 | 1000 | 26 | 166 |
| 5:30.0 | 1,319m | 2:05.0 | 179 | 915 | 24 | 164 |
| 5:30.0 | 1,364m | 2:00.9 | 198 | 980 | 27 | 171 |
| 5:30.0 | 1,311m | 2:05.8 | 176 | 904 | 24 | 166 |
| 5:30.0 | 1,343m | 2:02.8 | 189 | 949 | 27 | 171 |
| r99m |
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Workout Graph
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