Daniele Dell'Orto 6x250m/2:00r row
1,500m
Meters
5:14.8
Time
1:44.9
Pace
115
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 17:14.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 122 |
November 27, 2018 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 34 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 37 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | |
| r548m |
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Workout Graph
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