Daniele Dell'Orto 4x150m/1:30r row
600
Meters
1:58.8
Time
1:39.0
Pace
48
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 713 |
| Overall Time | 7:58.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 40 |
| Stroke Count | 85 |
| Drag Factor | 131 |
November 29, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 600 | 1:39.0 | 361 | 1454 | 40 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 41 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 40 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 41 | |
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 40 | |
| r113 |
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Workout Graph
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