Daniele Dell'Orto 15:00 row
3,050
Meters
15:00.0
Time
2:27.5
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 129 |
November 29, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,050 | 2:27.5 | 109 | 672 | 168 | 19 |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 18 |
| 6:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 19 |
| 9:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 19 |
| 12:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 20 |
| 15:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 23 |
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Workout Graph
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