Daniele Dell'Orto 5x1:40/0:20r row
2,062m
Meters
8:20.0
Time
2:01.2
Pace
134
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,144m |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 121 |
December 18, 2018 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,062m | 2:01.2 | 196 | 975 | 28 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 29 | |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 30 | |
| r82m |
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Workout Graph
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