Daniele Dell'Orto 5x1:40/0:20r row
2,095
Meters
8:20.0
Time
1:59.3
Pace
139
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,154 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 119 |
December 18, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,095 | 1:59.3 | 206 | 1000 | 28 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 31 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 28 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 28 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 28 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 28 | |
| r59 |
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