Daniele Dell'Orto 3x2500m/4:00r row
7,500m
Meters
31:04.7
Time
2:04.3
Pace
480
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 43:04.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 126 |
December 23, 2018 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.7 | 7,500m | 2:04.3 | 182 | 927 | 25 | |
| 10:03.0 | 2,500m | 2:00.6 | 200 | 986 | 26 | |
| 10:28.4 | 2,500m | 2:05.6 | 176 | 906 | 25 | |
| 10:33.3 | 2,500m | 2:06.6 | 172 | 892 | 25 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.