Daniele Dell'Orto 15:00 row
2,920m
Meters
15:00.0
Time
2:34.1
Pace
157
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 119 |
January 09, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,920m | 2:34.1 | 96 | 629 | 20 | 132 |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 19 | 113 |
| 6:00.0 | 544m | 2:45.4 | 77 | 566 | 19 | 122 |
| 9:00.0 | 569m | 2:38.1 | 88 | 604 | 20 | 127 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 140 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 159 |
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Workout Graph
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