Daniele Dell'Orto 2x15:00/4:00r row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
168
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 122 |
January 20, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 22 | 168 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 22 | 169 |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 23 | 167 |
| r1,492m |
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Workout Graph
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