Daniele Dell'Orto 15:00 row
3,002m
Meters
15:00.0
Time
2:29.9
Pace
163
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 123 |
January 20, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 20 | 121 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 19 | 106 |
| 6:00.0 | 582m | 2:34.6 | 95 | 625 | 20 | 112 |
| 9:00.0 | 592m | 2:32.0 | 100 | 642 | 20 | 120 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 126 |
| 15:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 141 |
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Workout Graph
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