Daniele Dell'Orto 4x3:00/3:00r row
2,916m
Meters
12:00.0
Time
2:03.4
Pace
187
Calories
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 107 |
April 16, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 25 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r2,105m |
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Workout Graph
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