Daniele Dell'Orto 5x500m/3:00r row
2,500m
Meters
9:45.3
Time
1:57.0
Pace
169
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 24:45.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 109 |
May 07, 2019 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 2,500m | 1:57.0 | 218 | 1050 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| r650m |
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Workout Graph
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